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Before you start, turn off the television.
Turn off the lights and close the blinds. Make the room dark
Turn off your email and your IM clients.
Put your phone on vibrate, and leave it in another room.
Turn off all distractions.
Relax.
Find a comfortable position in your chair.
Feet flat on the floor.
Hands resting on the desk, with one finger on the mouse wheel so you can scroll the text
Now.
Breathe in while you count slowly to three.
Exhale for a count of two.
Once again, breathe in. Hold the breath
Imagine the cares of the day drifting from the top of your head.
Like smoke.
Exhale.
Nothing matters except breathing.
Turn off all other thoughts
Breathe
Let your problems drift from you
Like smoke
Relax
Breathe
With each exhale, imagine the day’s tensions leaving your body with your breath
As you sink deeper into your chair
More and more relaxed
Breathe
Deeper and deeper
Feel the muscles in your jaw loosen
Your neck
Your shoulders
Your chest
Your arms
Your legs
And breathe
Feel the sensation of drifting lazily downward
Let yourself drift
Feel your arms become heavy
Heavy
And breathe
A feeling of calmness and contentment
As your entire body becomes limp and relaxed
The muscles in your back are relaxing
Almost like a mental massage
Feel it. Feel the rhythm as you breathe
All the way down your spine
As your body continues to drift downward. Slowly
Breathe
Notice how the world begins to close in, like tunnel vision
Everything around your drifts away. Fades into the background
Only the screen remains
Only the words on the screen
Begin the journey into your own inner world
Breathe
Drift towards that special part of you
That only you can go to
Relax and drift down towards that comfortable place
Let go of your distractions
Let go of the room
The chair
Your body
Breathe
Relax
Let your mind wander wherever it wants to go.
It doesn’t matter because these words will go with you
And as you drift… breathe
And sink
and relax
And in a few moments, you will see the words ‘Nowww, my sub’
And when you see those words
Nowww my sub
All the remaining tension will leave your body
There will be nothing but your mind and these words
No body
No room
Breathe
Nowww, my sub
Feel completely at peace
Like you could stay in this place forever
Calm and contented
Breathing
Enjoy this wonderful feeling of complete relaxation
Until you even lose awareness of your body
Until you are nothing but calmness
Contentment
Relaxation
Focus on the phrase ‘Nowww, my sub’ below until you can’t feel your body at all.
Nowww, my sub
Read it again and again, slowly, until your body disappears
Nowww, my sub
Nowww, my sub
Nowww, my sub
Nowww, my sub
Nowww, my sub
Nowww, my sub
And each time you do this, you will be able to reach a greater depth
Each time, more peace
More relaxation
You will know when you’ve reached your ultimate peace
Nowww, my sub
And you’ll know that any time I send you these words
Nowww, my sub
You can reach this place again
Nowww, my sub
These words are my gift to you
That only *I* can give you
No one else
Nowww, my sub
And when you reach that final place
Where nothing else exists
Come to me.
Write to me
Surrender to me
Crave me
And when I send you the words
Nowww, my sub
You will be mine
And you will reach that place that only I can take you to
Come to me
Surrender
Crave me
Surrender to me
Nowww, my sub
Nowww, my sub
And your eyes will close
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